Imagine Waking Up to an Effortless ExistencePicture yourself sliding out of bed, knowing exactly what you need—because you’ve already asked for the support you deserve, both from yourself and the world around you. You feel deeply connected, radiating confidence, and walking with conviction.
You’re fully aware of the challenges ahead, but you’re also fully equipped to handle them—without ever becoming overwhelmed.
You’re unapologetic, in control, and glowing with that “can’t wipe the smile off my face” feeling.
This is what it means to embody an Effortless Existence.
And I’m here to show you how to live it.
Are You Ready to Step Into the Life You Deserve?
As high achievers, you’re no stranger to carrying the weight of the world on your shoulders. But what if you could shift from the constant grind of overwhelm to living with true ease—without sacrificing your ambitions or dreams?
Through my proven Reset Methodology, we’ll address the root of your overwhelm by diving deep into nervous system regulation, emotional resilience, and mindset rewiring. Together, we’ll unlock the freedom and fulfillment you’ve been searching for.
Perhaps this sounds familiar?You’re feeling overwhelmed by the weight of your responsibilities. You’re stuck in a never-ending cycle of striving, with little to show for it in terms of true fulfilment.
At night, you lie awake, caught between feeling guilty for wanting more and the heavy weight of responsibility pressing down on you.
You watch others move through life with ease, and you’re left torn between your drive for abundance and your yearning for peace and ease.
There’s a disconnect, a sense of agitation deep inside you.
You want to reconnect with your truest desires and needs, but it feels just out of reach.
This is where I can helpImagine feeling a deep sense of internal safety—knowing that no matter what life throws your way, you can move through it with calm and confidence.
You’ll build unwavering self-trust as you take radical, compassionate responsibility for your choices—no longer needing to prove your worth through constant hustle.
As the sun rises on each new day, you’ll rediscover the fun and lightness that life has to offer, free from the negative self-talk that once held you back.
We’ll move through decades of dysregulation and step into a life of full and unapologetic living
MeetTao
If we haven’t met yet, my name is Tao (pronounced Tay-oh), and my pronouns are she/her/hers. Welcome!
I’m a Reset Coach, Educator, Author, and Somatic Healer for high achievers—just like you—who are ready to heal from overwhelm and embrace an effortless existence without the hustle using my proven RESET Methodology.
My obsession is activating full-body reclamations for my clients so they can step into their highest potential, reclaim their inner power, and create a life of ease, alignment, and abundance—free from the weight of overwhelm.
My work is based on a mix of nervous system regulation, breathwork, NLP, somatic movement, emotional regulation, and mindset rewiring, I guide you to tap into your inner power without hustling for your worth.
Together, we’ll create positive multi-level shifts that bring INTERNAL SAFETY, deeper clarity, confidence, and calm into your everyday life.
That’s the kind of transformation I help my clients experience. With my years of training and lived experience, I am focused on helping you unlock a life that feels expansive, abundant, and aligned with your deepest desires.
Life’s too short for it to be any other way, RIGHT?
My professional training & qualificationsCertified Life Coach through the International Coach Federation (ICF) accredited Beautiful You Coaching Academy.
Neuro-linguistic Programming (NLP)
Somatic Mind-Body Practitioner Certification
ADHD Focusing & Motivation Strategies Certificate
Emotional Freedom Technique (EFT) Diploma
Trauma-Tension Release Therapy
Sensory Processing Aware -
GriffinOT-Level 1
Sound Therapy Diploma
Remedial Massage Therapist
Cuddle Therapy Certificate
BETHERE Mental Health Support Certificate
What other’s have experienced
TARA WINTERS
“I now feel more connected to myself and to the soul of my business. I feel free to be even more 'me' and embrace my quirks more fully. Through Tao’s guidance, I now see my business as a vessel for my creative self-expression.
Working with Tao has been joyful, paradigm-shifting, and fun!”
AMAL ABOU-EID
“Working with Tao has been life-changing. To set goals and then actually achieve them was so rewarding. She opened up the floor for honest discussion that brought thoughts and feelings into motion in such a beautiful way. I now look forward to being a brighter, more vibrant self-loving self.
Thank you Tao from the bottom of my heart.”
LILLIAN BRAVO QUIROZ
“Being a woman of colour, with English as my second language, I wanted to work with Tao on shifting my fears around being fully seen and learning ways to confidently use my voice, both personally and professionally.
Now I own my choices, I own my voice, free from guilt and fear of judgment.”
GEMMA CARR
“Tao holds space in such a conscientious, caring way. She is clearly an excellent listener and generous with her curiosity.”
KAREN VELAKOULIS
“Tao's knowledge and guidance made me feel safe enough to draw a really big line in the sand for myself. I needed a little nudge... well really a big push to get out of my way and Tao supported me beautifully to step into my power on my terms and in my way, that felt very empowering.”
TALITHA PHILLPOTT-SMITH
“Tao’s prompts, questions, and guided visualisations enabled me to dive deeper into where I was emotionally, what was blocking me, and what my heart needed to heal to move forward.
Tao you are a beautiful soul, and I thank you so much for nurturing, nourishing, and uplifting me and my heart.”
What You’ll Experience with My Coaching Programs
Reset & RechargeMy 90-minute single coaching session, we'll work together to regulate your nervous system, rewire your mindset, and reconnect your body, mind, and soul, using my proven RESET METHOD.
This transformative session includes:
90-minute online coaching session via Zoom
Coaching, Mentoring, Somatic Healing, Neuro-Linguistic Programming (NLP), and Emotional Freedom Techniques (EFT)
Healing, clarity, and actionable steps forward
If you’re ready to lay a solid foundation and shift from surviving to thriving with ease, this is for you.
Session Investment $221 AUD
Book your 90-minute session today and start your healing journey to create a life of ease!
Reset ProgramReady to build lasting change? My Reset Program takes you on a journey through six powerful sessions that dive deep into your habitual patterns and help you cultivate emotional intelligence—so you can create the life you truly desire.
With the Reset Method, we’ll regulate your nervous system, rewire your mindset, and reconnect your body, mind, and soul. Together, we’ll:
Transform how you approach life, goals, and relationships
Build emotional intelligence and deep self-trust
Cultivate radical responsibility and unwavering confidence
The program includes:
6 x fortnightly 60-minute online coaching sessions via Zoom
Optional support between sessions via WhatsApp
A combination of Coaching, Mentoring, Somatic Healing, NLP, and EFT
Extensive healing, deeper clarity, and empowered forward action
If you're ready to unlock an unapologetic, effortless existence and step into your highest potential, this program is for you.
Session Investment $1,321 AUD
Payment plans available
3x Monthly $445.00 or 6x Monthly $225.00
Start the journey towards an effortless existence today!
FAQs
How is coaching different from counselling? Coaching focuses on action and supports you in moving from your current situation to your desired outcome. It empowers you to take charge of your journey. Counseling, on the other hand, provides expert advice and addresses past issues, especially concerning unhelpful thoughts and behaviors. If counseling seems more suitable for your needs, I will be transparent and guide you towards the appropriate support.
Can I work with a coach if I have a mental illness or am seeing a counsellor/psychologist? Yes, you can work with a coach alongside managing mental health concerns or ongoing counselling/psychological support. As long as you are motivated to take purposeful actions towards your goals, coaching can complement your existing support system.
What if we aren't a good fit as coach and client? My commitment is to your growth and well-being. If during our initial consultation I determine that I may not be the best fit for you, I will recommend alternative coaching options. After starting our coaching series, if you find that it's not suitable, I offer a refund for remaining sessions as outlined in our coaching agreement.
How much effort is required in a coaching series? Your commitment determines the outcome. I come prepared for each session, ready to guide and support you, and I expect your active participation because your growth matters.
Whose responsibility is it to do the work? The work is yours to do; I can't do it for you. As your coach, I provide support, hold you accountable, and offer guidance. If you feel stuck or unmotivated, I'm available during and between sessions to provide assistance and encouragement.
What can I expect if I've never had a coach before? Throughout our coaching series, I'll be your biggest supporter, creating a safe space for exploration and growth. I'll challenge you with thought-provoking questions, hold you accountable, and empower you to take ownership of your journey and create the life you desire.
If you have any questions or need further assistance, please don't hesitate to reach out. I'm here to help in any way I can.