Get Calm- 7 Power Plays to Reset & Elevate Mini- Course
Discover the transformative power of "Get Calm: 7 Power Plays to Reset & Elevate"—a mini-course designed to help you shift from stress to serenity, even on your busiest days.
This program equips you with seven essential, science-backed practices that not only recalibrate your nervous system but also build resilience and enhance your overall performance.
Engage with 7 actionable video lessons, insightful awareness prompts, and practical integration tips that empower you to elevate your daily life.
Embrace this opportunity to transform your stress into clarity and momentum, and step confidently into a more balanced, focused, and empowered version of yourself.
What People are Saying about this Mini-Course
“My biggest A-HA moment was the realisation that it only takes a few minutes each day”- Fi Mims
“I would highly recommend this program. The program provides a way to hold yourself through difficult moments”- Manal
“I could implement throughout the day, I especially love the butterfly hug”-Misty
What You’ll Receive:
Seven Video Lessons: Each module delivers a focused, step-by-step practice—from mindful breathing techniques to dynamic movement strategies—that you can easily integrate into your busy schedule.
Actionable Insights: With each practice, you’ll find clear instructions, awareness prompts, and integration tips designed to deepen your understanding and maximise the benefits of each practice.
Why This Course Is Important:
In today’s fast-paced world, chronic stress can derail even the most enlightened individuals. When your nervous system is out of balance, it affects every aspect of your life—from decision-making and productivity to your overall health and well-being. Get Calm equips you with practical tools to reset your internal state, and disrupt unhelpful habits, enabling you to not only meet challenges but elevate well beyond them.
What You Will Experience:
Throughout this mini-course, you will experience a progressive shift—from recognising the signs of stress to implementing tangible techniques that promote a state of calm. Expect to feel more centred, empowered, and prepared to navigate both daily demands and unexpected challenges. By the end of the course, you’ll have built a personalised toolkit for stress management that supports lasting clarity and elevated performance.